Testosterone is an important hormone to bodybuilders who want to stay in shape and pack on muscles. Unfortunately, when this vital hormone falls below a certain level, one may experience low libido, decrease in muscles, depression and reduced strength. Luckily, one can combine natural methods and supplement to increase the levels of testosterone in the body
Tips of Increasing Testosterone
Testosterone can be increased by changing one’s lifestyle in the following manner:
• Improving the quality of sleep
• Reducing intake of liquid between 2-3 hours before bed
• Keeping the bedroom cooler
• Taking a shower before going to sleep
• Avoiding tight pants and sleeping on your stomach
• Releasing the bladder before going to sleep
• Taking supplements such as melatonin which aid in sleep.
• Having sex at least once per week so as to maintain a high testosterone levels in the body – the levels of testosterone have been found to drop if one does not ‘’release’’ at least once per week.
Eating a healthy and a balanced diet is necessary if you want to increase the level of testosterone. Ensure that you eat food rich in zinc, magnesium and vitamin B6. Magnesium is essential and aids in the absorption of zinc. Besides, it plays a role in converting free cholesterol to testosterone.
If you are trying to increase the testosterone levels, it is a must that you avoid alcohol. Research shows that healthy men who drink reasonable amounts of alcohol experience 20 % drop in their levels of testosterone. If the person has a damaged liver, the level can be reduced to less than 50 %. Such men can become feminist; become impotent, loose facial and pubic hair and will have fat deposits behind their nipples which may appear like breast.
A part from having a balanced diet and enough sleep, one can achieve better results if he uses recommended supplements. There are great supplements out there which can help you achieve great results. ZMA is one of the supplements that are commonly used by body builders. It is inexpensive and a great testosterone booster. It contains magnesium which helps one to fall asleep faster and increase the hours he remains a sleep. Another great one is Testofuel. I highly recommend you check out this video for more info on this: Testofuel review.
ZMA is a natural supplement that will surely increase the level of testosterone. It is effective and has no known side effects. If combined with multivitamin, great results can be achieved. Generally, ensure that you exercise, eat a balanced diet, reduce amount of alcohol intake and use supplements.